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Where Are You with CBT — principles and practice?

Discover where you stand with CBT principles and practice. Use this guided reflection to examine your life through ancient wisdom and unlock deeper self-aw

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Svadhyaya: Self-Study and Metacognitive AwarenessVritti: Mental Modifications and Thought PatternsVairagya: Non-Attachment and Cognitive DefusionAbhyasa: Deliberate Practice and Cognitive RehearsalSantosha: Acceptance and Cognitive Flexibility
Go deeper
CBT — principles and practice in PracticeCBT — principles and practice: Start HereLiving with CBT — principles and practiceThe Examined CBT — principles and practiceCBT — principles and practice: A Deeper Look
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.