Practice

What's Holding You Back with CBT — principles and practice?

Uncover what's blocking your progress by exploring CBT principles through ancient wisdom. Transform self-limiting beliefs with practical reflection techniq

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Svadhyaya: Self-Study and Metacognitive Awareness Vritti: Mental Modifications and Thought Patterns Vairagya: Non-Attachment and Cognitive Defusion Abhyasa: Deliberate Practice and Cognitive Rehearsal Santosha: Acceptance and Cognitive Flexibility

Go deeper

CBT — principles and practice in Practice CBT — principles and practice: Start Here Living with CBT — principles and practice The Examined CBT — principles and practice CBT — principles and practice: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.