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DBT for emotional dysregulation and the Choices You're Making

Discover how DBT skills can transform emotional overwhelm into conscious choices. Explore ancient wisdom to examine your patterns and build resilience toda

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Samadhi: Non-Dual Awareness of EmotionKleshas: The Five Afflictions and Emotional RootsAbhyasa: Disciplined Repetitive PracticeTapas: The Heat of Transformation Through DisciplineSthira Sukham Asanam: Stable Ease in Discomfort
Go deeper
The Examined DBT for emotional dysregulationDBT for emotional dysregulation: Start HereDBT for emotional dysregulationWhat Is DBT for emotional dysregulation?DBT for emotional dysregulation in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.