Course

The Examined DBT for emotional dysregulation: Slow down and examine how DBT applies to your specific life—not just in crisis, but in the quiet moments where real transformation happens.

Name: The Examined DBT for emotional dysregulation
Availability: OnlineOnly

Discover how DBT transforms emotional struggles in everyday moments, not just crises—build lasting resilience through mindful self-examination and practica

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Concepts in this course

Abhyasa and Vairagya as Skill Building

Concept

Abhyasa and Vairagya as Skill Building Commitment

AI prompts in this course

AI Prompt

What's Holding You Back with DBT for emotional dysregulation?

AI Prompt

What Would You Tell Someone Just Starting with DBT for emotional dysregulation?

AI Prompt

What Would Change if You Got DBT for emotional dysregulation Right?

AI Prompt

DBT for emotional dysregulation and the Choices You're Making

AI Prompt

A Hard Question About DBT for emotional dysregulation

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Patan

Mental Health

Patan guides you through this course personally — adapting to your situation, not a script.