Practice

What Would You Tell Someone Just Starting with How learning works — cognitive science fundamentals?

Discover how to explain learning science to beginners. Examine your own understanding of cognition and share ancient wisdom for modern growth.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Abhyasa: Sustained Practice as Neural Integration Samadhi: Flow State and Unified Consciousness Klesha: Cognitive Distortions Blocking Learning Pratyahara: Sensory Gate Control and Attention Ishvara Pranidhana: Learning as Surrender to Subject

Go deeper

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Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.