Practice

What Would Change if You Got Prevention — building psychological health before crisis Right?

Discover how shifting to prevention transforms your psychology and life. Explore this powerful reflection prompt rooted in ancient wisdom for deeper person

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Eight Limbs Preventive Sequence Samskaras: Impressions and Prevention Satya and Psychological Honesty Pratyahara: Sensory Hygiene Abhyasa and Vairagya Balance

Go deeper

Prevention — building psychological health before crisis: A Deeper Look Prevention — building psychological health before crisis: Start Here Living with Prevention — building psychological health before crisis Prevention — building psychological health before crisis: Questions Worth Asking What Is Prevention — building psychological health before crisis?

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.