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Course

Prevention — building psychological health before crisis: Start Here: Begin here if you're new to psychological prevention and want a grounded foundation. You'll get the essentials without overwhelm—what to understand first and why it matters.

Discover essential psychological prevention strategies to build lasting mental health before crisis strikes. Start your foundation here.

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrendered Agency
Concept
Kleshas: The Five Afflictions Framework
Concept
Pratyahara: Sensory Hygiene
AI prompts in this course
AI Prompt
What Do You Actually Want with Prevention — building psychological health before crisis?
AI Prompt
A Hard Question About Prevention — building psychological health before crisis
AI Prompt
What Would Change if You Got Prevention — building psychological health before crisis Right?
AI Prompt
Prevention — building psychological health before crisis and the Choices You're Making
AI Prompt
What's Holding You Back with Prevention — building psychological health before crisis?
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.