Practice

What's Holding You Back with Prevention — building psychological health before crisis?

Discover what's blocking your psychological resilience. Explore ancient wisdom to build mental strength before crisis strikes.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Eight Limbs Preventive Sequence Samskaras: Impressions and Prevention Satya and Psychological Honesty Pratyahara: Sensory Hygiene Abhyasa and Vairagya Balance

Go deeper

Prevention — building psychological health before crisis: What Nobody Tells You Prevention — building psychological health before crisis Prevention — building psychological health before crisis: Questions Worth Asking Prevention — building psychological health before crisis: A Deeper Look Prevention — building psychological health before crisis: Start Here

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.