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Prevention — building psychological health before crisis: Build psychological resilience before crisis appears. You'll learn the habits and awareness that keep your mind strong and grounded.

Build psychological resilience before crisis strikes. Learn the habits and awareness practices that keep your mind strong, grounded, and ready for life's c

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrendered Agency
Concept
Kleshas: The Five Afflictions Framework
Concept
Pratyahara: Sensory Hygiene
AI prompts in this course
AI Prompt
What Do You Actually Want with Prevention — building psychological health before crisis?
AI Prompt
A Hard Question About Prevention — building psychological health before crisis
AI Prompt
What Would Change if You Got Prevention — building psychological health before crisis Right?
AI Prompt
Prevention — building psychological health before crisis and the Choices You're Making
AI Prompt
What's Holding You Back with Prevention — building psychological health before crisis?
Part of these journeys
Journey
Understand Prevention — building psychological health before crisis More Deeply
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.