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Resilience — the science and the practice and the Choices You're Making

Discover how ancient wisdom shapes your resilience. Explore the science behind bouncing back and uncover the choices that strengthen your ability to overco

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Kleshas: The Five Afflictions to TransformAbhyasa: Persistent PracticeVairagya: Non-Attachment to OutcomesSatya in Action: Truthfulness as Resilience FoundationPrajna: Direct Wisdom Beyond Intellect
Go deeper
Resilience — the science and the practice: A Deeper LookResilience — the science and the practice: Questions Worth AskingResilience — the science and the practiceResilience — the science and the practice: Start HereResilience — the science and the practice: Foundations
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.