Periagoge
Practice

What's Holding You Back with Fasting as spiritual practice?

Uncover what blocks your spiritual fasting practice. Explore ancient wisdom to break through barriers and deepen your inner work.

Rumiguide
What you’ll practice

This is a reflective practice guided by Rumi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Rumi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Rumi
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Emptiness as Readiness for PresenceThe Tavern of Hunger and WitnessSurrender Through Biological HumblingThe Alchemy of Appetite TransmutationThe Sweetness of Breaking Fast With Intention
Go deeper
Why Fasting as spiritual practice MattersFasting as spiritual practice: Start HereThe Examined Fasting as spiritual practiceFasting as spiritual practiceFasting as spiritual practice: What Nobody Tells You
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.