The smartphone is the first technology most people carry in their pocket and check over a hundred times a day. The habit loop — notification, check, reward — was not designed by accident. To examine one's relationship with the phone is to examine the terms under which your attention has been rented.
12 courses
Living with Smartphone addiction
Create a sustainable relationship with your phone that doesn't require constant willpower or shame. You'll bui…
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Smartphone addiction in Practice
Move from understanding to doing: practical experiments that show you what a different relationship with your …
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Smartphone addiction: A Deeper Look
Examine smartphone addiction from every angle: the design, the psychology, the social pressures, and your own …
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Smartphone addiction: A Starting Point
Your phone is designed to be irresistible—learn why, and how to reclaim agency without abandoning technology e…
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Smartphone addiction: Foundations
Understand the mechanics of smartphone addiction from the ground up: the notifications, the algorithms, and th…
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Smartphone addiction: From Confusion to Clarity
Stop wrestling with your phone and start understanding what's actually happening. You'll map the gap between h…
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Smartphone addiction: Questions Worth Asking
Ask the hard questions: What am I seeking? What am I avoiding? What would I need to feel whole without constan…
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Smartphone addiction: Start Here
Begin where you actually are, not where you think you should be. This is the foundation for anyone ready to ge…
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Smartphone addiction: What Nobody Tells You
The addiction isn't about willpower or bad habits—it's designed that way. Uncover what the apps know about you…
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The Examined Smartphone addiction
Turn your relationship with your phone into a mirror for understanding yourself. By looking closely at when, w…
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What Is Smartphone addiction?
Recognize what smartphone addiction actually is—not weakness, but a system working exactly as it was built to …
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Why Smartphone addiction Matters
Your attention is finite and precious—see clearly what smartphone addiction actually costs you, and why reclai…
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Start with Laozi on Smartphone & internet overuse
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