Meaning making is the human capacity to extract narrative coherence and purpose from suffering, transforming raw pain into something that contributes to who you're becoming. Without it, trauma stays fragmented; with it, difficulty becomes part of a larger story you're authoring.
Meaning making is the psychological process of constructing coherent understanding and purpose from difficult, traumatic, or life-altering experiences - it is a central mechanism in resilience, post-traumatic growth, and long-term emotional recovery. The ability to make meaning does not minimize suffering but transforms how it fits into your larger life story.
AI supports meaning making by offering structured reflection prompts, helping you identify themes across your experiences, and guiding you to articulate what you have learned or how you have changed in ways that feel true rather than forced.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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