Most people inherit their values from family, culture, and circumstance without ever asking whether those values are actually theirs. Values clarification is the deliberate process of examining what you genuinely care about—not what looks good or what you feel obligated to pursue—and using that clarity to guide your choices and commitments.
Values clarification is a therapeutic and coaching process used to help individuals identify their core personal values - the principles and qualities that give life meaning - so that decisions, goals, and daily actions can align with what genuinely matters to them.
AI accelerates this process by guiding you through structured prompts, surfacing contradictions between stated and demonstrated values in your own words, and helping you build a personalized values framework that informs everything from mental health goals to relationship choices.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.