Values live beneath our surface awareness, revealed through what we actually spend time and energy on, what we defend, what makes us feel alive—not through abstract reflection alone. Uncovering them requires examining your own life with curiosity: what patterns do you see, what choices feel right, what would you do if no one was watching?
Values clarification is a structured psychological process of identifying the core principles and priorities that give a person meaning, direction, and a sense of integrity in their life. It is central to Acceptance and Commitment Therapy and is used to help people make decisions that align with who they truly are rather than who they think they should be.
AI can facilitate values clarification through targeted reflection prompts, help users rank and articulate competing values, and surface inconsistencies between stated values and daily behavior. The result is greater psychological coherence and motivation for meaningful change.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.