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Course

Regret and the past: Begin where regret lives in the body and mind, before you try to fix it. You'll discover what regret actually wants from you, and why understanding that changes everything.

Discover what your regret is actually asking for—and transform your relationship with the past before you try to fix it.

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Concepts in this course
Concept
Complementary Opposition in Growth
Concept
Cycles of Decay and Renewal
Concept
Non-Action Toward Past Events
Concept
Returning to the Root
Concept
Speaking and Not-Speaking the Past
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Regret and the past?
AI Prompt
What's Holding You Back with Regret and the past?
AI Prompt
Regret and the past and the Choices You're Making
AI Prompt
The Moment Regret and the past Changed for You
AI Prompt
What Do You Actually Want with Regret and the past?
Part of these journeys
Journey
The Examined Path Through Regret and the past
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.