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Course

Living with Screen time guidelines — what research says: Screens are here; now learn to live with them thoughtfully. Move beyond rules and restrictions into noticing what actually happens and how to shape it.

Discover science-backed strategies to master your screen time and build a healthier digital life without guilt or rigid rules.

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Concepts in this course
Concept
Attention as Life Force Energy
Concept
Balancing Yang Action and Yin Reception
Concept
Cyclical Rhythms: Seasons of Screen Engagement
Concept
De: Authentic Virtue and Digital Integrity
Concept
Emptiness and Boredom as Essential Space
AI prompts in this course
AI Prompt
Where Are You with Screen time guidelines — what research says?
AI Prompt
What Would You Tell Someone Just Starting with Screen time guidelines — what research says?
AI Prompt
What Do You Actually Want with Screen time guidelines — what research says?
AI Prompt
What's Holding You Back with Screen time guidelines — what research says?
AI Prompt
A Hard Question About Screen time guidelines — what research says
Part of these journeys
Journey
Live Well With Screen time guidelines — what research says
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.