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Where Are You with Screen time guidelines — what research says?

Examine your screen habits against evidence-based guidelines. Discover what research reveals and how ancient wisdom can guide healthier digital choices.

Laoziguide
What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Watercourse Way: Flexible BoundariesThe Empty Mind and Attention RestorationThe Paradox of Limiting LimitationThe Gateway Principle: Entry and Exit AwarenessWu Wei and Digital Flow States
Go deeper
Screen time guidelines — what research says: A Deeper LookLiving with Screen time guidelines — what research saysThe Examined Screen time guidelines — what research saysWhy Screen time guidelines — what research says MattersScreen time guidelines — what research says in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.