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The Examined Screen time guidelines — what research says: Look closely at your own assumptions about screens, then examine what the evidence actually shows. You'll find less certainty—and more useful clarity.

Discover what research really reveals about screens—challenge your assumptions and gain clarity beyond the headlines.

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Concepts in this course
Concept
Attention as Life Force Energy
Concept
Balancing Yang Action and Yin Reception
Concept
Cyclical Rhythms: Seasons of Screen Engagement
Concept
De: Authentic Virtue and Digital Integrity
Concept
Emptiness and Boredom as Essential Space
AI prompts in this course
AI Prompt
Where Are You with Screen time guidelines — what research says?
AI Prompt
What Would You Tell Someone Just Starting with Screen time guidelines — what research says?
AI Prompt
What Do You Actually Want with Screen time guidelines — what research says?
AI Prompt
What's Holding You Back with Screen time guidelines — what research says?
AI Prompt
A Hard Question About Screen time guidelines — what research says
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.