Periagoge
PricingGet Started
Course

DBT for emotional dysregulation: Questions Worth Asking: What actually happens when emotions overwhelm you? Explore the patterns beneath your reactivity and discover which DBT tools match your specific struggles.

Discover what triggers your emotional overwhelm and learn which DBT tools actually work for your unique patterns of reactivity.

Have questions? Bring them to Patan.Ask Patan →
Concepts in this course
Concept
Abhyasa and Vairagya
Concept
Abhyasa and Vairagya
Concept
Abhyasa and Vairagya
Concept
Abhyasa and Vairagya as Skill Building
Concept
Abhyasa and Vairagya as Skill Building Commitment
AI prompts in this course
AI Prompt
What's Holding You Back with DBT for emotional dysregulation?
AI Prompt
What Would You Tell Someone Just Starting with DBT for emotional dysregulation?
AI Prompt
What Would Change if You Got DBT for emotional dysregulation Right?
AI Prompt
DBT for emotional dysregulation and the Choices You're Making
AI Prompt
A Hard Question About DBT for emotional dysregulation
Part of these journeys
Journey
The Examined Path Through DBT for emotional dysregulation
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.