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Prevention — building psychological health before crisis: Foundations: Develop the foundational practices that create lasting psychological health. These are skills that compound over time and protect you when life gets hard.

Master foundational practices for lasting psychological health. Build resilience and emotional strength before crisis strikes with evidence-based skills.

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrendered Agency
Concept
Kleshas: The Five Afflictions Framework
Concept
Pratyahara: Sensory Hygiene
AI prompts in this course
AI Prompt
What Do You Actually Want with Prevention — building psychological health before crisis?
AI Prompt
A Hard Question About Prevention — building psychological health before crisis
AI Prompt
What Would Change if You Got Prevention — building psychological health before crisis Right?
AI Prompt
Prevention — building psychological health before crisis and the Choices You're Making
AI Prompt
What's Holding You Back with Prevention — building psychological health before crisis?
Part of these journeys
Journey
Understand Prevention — building psychological health before crisis More Deeply
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.