Practice

Where Are You with Prevention — building psychological health before crisis?

Examine your psychological defenses before crisis strikes. Discover ancient wisdom to strengthen mental resilience and build lasting emotional wellness tod

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Eight Limbs Preventive Sequence Samskaras: Impressions and Prevention Satya and Psychological Honesty Pratyahara: Sensory Hygiene Abhyasa and Vairagya Balance

Go deeper

Prevention — building psychological health before crisis: A Deeper Look Living with Prevention — building psychological health before crisis Why Prevention — building psychological health before crisis Matters Prevention — building psychological health before crisis: Start Here Prevention — building psychological health before crisis

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.