Practice

The Moment PTSD and trauma Changed for You

Discover the pivotal moment when trauma shifted your healing journey. Explore ancient wisdom to transform your PTSD recovery and reclaim your life.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Abhyasa and Vairagya: Persistent Practice with Detachment Klesa: Understanding Trauma as Mental Affliction Tapas: The Purifying Fire of Deliberate Effort Samadhi as Integrated Wholeness After Fragmentation Samskaras: Rewiring Traumatic Habit Patterns

Go deeper

PTSD and trauma in Practice PTSD and trauma: Start Here Living with PTSD and trauma PTSD and trauma: Foundations PTSD and trauma: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.