You struggle to say I love you or show affection

I who could never stop expressing love will help the one who cannot start. The love is there; it is the expressing that is blocked — this is not a lack of love but a difficulty in the showing, often because you were not shown how, grew up where love was unspoken, or learned that showing feeling was unsafe; the love is real and full inside you, and only the channel out is constricted, which can be eased. Unexpressed love leaves the beloved uncertain — they cannot feel love locked inside you, however deep, and may experience your silence as coldness or doubt, so love unexpressed is, to the beloved, nearly the same as love absent, which deprives someone you love of the felt experience of it. And start small, and let the expressing get easier — say the small affectionate thing, offer the touch, write what you cannot yet speak, finding your own genuine ways, for each small expression risked makes the next easier and widens the channel. Who do you most struggle to show your love to?