Talk it through with Rabia
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Rabia · Parenting & Community
Knowledge + Guidance

Screens have swallowed your kid and you've lost them to it

They are always on the phone — at dinner, in their room, the second they wake up. You feel like you are competing with a glowing rectangle for your own child, and losing. Every attempt to limit it turns into a fight, and you miss the kid who used to talk to you.

◆ How this problem reads on the two dials
GuidanceKnowledge
More coaching
Some to learn
1:1 with RabiaWith others (a Pod)
Mostly you & the coach
Practise with peers
Inner work of your approach (guidance) plus practical limit-setting (knowledge). Involves the child and the household.
How the two dials adapt to you →
What’s really going on

I understand the ache — it can feel like the screen took your child and left a stranger who only looks up to argue. But the way back is not war on the device; it is winning back the connection. Make the offline world warm enough to look up for, set calm and consistent limits instead of nightly battles, and — this is the hard one — look at your own screen first, because they learn what you do. Fight for them, not against the phone. Let us bring your kid back into the room.

🔒 What you’ll build togetherUnlock by starting
KnowledgeFight for the connection, not against the screen
KnowledgeSet limits without making it a war
KnowledgeLook at your own screen first
A moveStrengthen real connection instead of only fighting the screen.
A moveSet calm consistent limits, and model it with your own phone.

What changes unlock by starting

  • You fight for connection, not against the device
  • You set limits without nightly war
  • You model the habits you're asking for
  • You bring your kid back into the room
One object, two jobs: a public answer to a real problem, and — the moment you start the chat — Rabia’s live plan for your version of it.