You want more joy in your life but don't know where to start

Wanting more joy and not knowing where to start — a wonderful problem to bring a fool, because the answer is delightfully simple. Start by noticing the joy already here — before adding anything grand, gather the small pleasures and good moments you pass without registering, for simply attending to the joy already available adds more than you would think; you need not manufacture it from nothing. Follow the small clues of what delights you — notice what gives even a flicker of pleasure and do a little more of that, for the small clues followed lead toward your particular joys better than any grand plan. And take one small joyful action today, and let it grow — call the friend who makes you laugh, go outside, play the music, now, however modest, for one joyful act done teaches more than a hundred contemplated, and joy builds like a fire from one lit piece of kindling. Let's begin small. What's one thing that has ever reliably brought you joy?