12 courses
Living with PTSD and trauma
Discover how to inhabit your life fully while carrying the weight of trauma—building resilience, connection, a…
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PTSD and trauma: What Nobody Tells You
Discover what trauma actually does to your nervous system and mind—the pieces most resources leave out. You'll…
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The Examined Complex trauma — C-PTSD
Examine your own experience with complex trauma through reflection and insight. A contemplative path to unders…
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PTSD and trauma: Start Here
Begin here if trauma and PTSD feel overwhelming or confusing. You'll gain clarity on what's actually happening…
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PTSD and trauma: A Starting Point
Begin your exploration of PTSD and trauma with foundational insight into how past experiences shape your nervo…
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PTSD and trauma: A Deeper Look
Deepen your understanding of how trauma lives in the body, how avoidance perpetuates PTSD, and what the path t…
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Complex trauma — C-PTSD: From Confusion to Clarity
Move from confusion about your own reactions and patterns to genuine clarity about what C-PTSD is and how it w…
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What Is PTSD and trauma?
Move past common definitions to understand PTSD and trauma in their fullness—not as weakness or damage, but as…
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Complex trauma — C-PTSD: Foundations
Build a solid understanding of C-PTSD—how it develops, how it differs from standard PTSD, and why that distinc…
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The Examined PTSD and trauma
Look closely at how PTSD shapes your thoughts, body, and relationships. This reflective journey helps you reco…
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Complex trauma — C-PTSD: Start Here
If complex trauma is new territory, start here. You'll build a foundation of understanding that makes everythi…
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What Is EMDR and trauma processing?
Discover what EMDR actually is—beyond the myths and simplifications. You'll see how eye movements, sounds, or …
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Start with Patanjali on Trauma & PTSD
Free to start. Patanjali adapts to your situation \u2014 not a course, a conversation.
Begin with Patanjali →No credit card · Free to start